Health Juice :

Ingredients: 1. Two grapefruits
                      2. One medium-sized beetroot
                      3. One green apple
                      4. One small lemon
                      5. One and half inch ginger root

Method:  Wash all the ingredients cleanly.
                 Put them in a mixer.
                 After five minutes the juice is ready.


Benefits : Fruits are not only delicious but healthful too. 
Rich in vitamins A and C, plus folate and other essential nutrients,
they may help prevent heart disease and stroke, control blood pressure and 
cholesterol,
prevent some types of cancer and guard against vision loss.

Fresh or frozen, fruit is one of Mother Nature’s most amazing foods.
that’s why it’s important
to add more fruit to your diet.