Herbal Tea :

Ingredients: 1. Kashmiri Green Tea – four tea spoon

                      2. Saffron – five pinches

                       3. Cardamoms – two, slightly crushed

                       4. Almonds – eight, chopped

                       5. Cinnamon Stick – one

                       6. Clove – one

                       7. Sugar or Honey – two table spoon

Method:  First of all Boil 3 cups of water along with cinnamon, cardamom and cloves.

                Add in the tea.

                 Let it simmer in low flame for 12 minutes.

                 Meanwhile, dissolve saffron in a teaspoon of water.

                 Strain the tea and add the saffron liquid together with crushed almonds.

                 Sweeten with sugar or honey as required to taste.

Benefits : Studies have found that herbal tea may 
help with cancer, heart disease, and diabetes; encourage weight loss;
lower cholesterol; and bring about mental alertness. 
Tea also appears to have antimicrobial qualities.
Harbal tea also have caffeine and theanine, 
which affect the brain and seem to heighten mental alertness.